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Conscious Breathing workshop
2019-12-06 @ 17:30 - 19:30180kr
For the first time this year in Västerås is our enlightening Conscious Breathing Workshop, this time with the addition of a light movement practice to begin.
Conscious Breathing is a deep form of meditation that allows you to connect to your higher consciousness, leaving your body relaxed and your mind open to healing.
In this workshop we will have a cleansing juice shot before class and talk about what to expect and what the experience is meant to achieve. We will practice light movement for 30mins, then rest in savasana for conscious breathing. The mediation practice will be laying down, bring warm comfortable clothes. We provide blankets, pillows, etc. The meditation will have Osho Active Meditation music to help with the melody and flow of the breath so you can concentrate on the images and messages in your mind. Afterwards we will have tea and talk about our experience and what some feelings or images may mean to us individually.
Cost is drop in price 180kr for everyone
Sign up online or through your member profile
to reserve your spot. This workshop will be held at Utopia Västerås.
A warm welcome to everyone, members or non members, people new to meditation and those who have already tried it!
To read more about conscious breathing, see the link below. https://www.consciouslifestylemag.com/breathing-heal-exercises-body-mind/